on Aug 13, 18
For a Better Health, Spend Some Time “Unplugged”
Do you yearn for better health and less stress in your life? Look to your usage of personal electronics and...
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on Jul 16, 18
Psychological Hacks for Better Mental Health
The brain of an average adult human processes up to 50 thousand thoughts per day. That’s a lot of thoughts!...
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on Jun 04, 18
Stress and Your Diet: Can Certain Foods Affect Your Mood?
The old saying tells us that we are what we eat. This makes sense. We should be fueling our bodies...
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on Apr 30, 18
How to Conquer Fear of Failure
Fear of failure (clinical term atychiphobia) is a fear that’s more common than you might think. It causes otherwise well-adjusted...
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on Mar 20, 18
The 10 Best Ways to Stop Anxiety Attacks
Anxiety attacks are very real for some people. When some people sense danger or fear the worst, the feelings of...
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on Feb 22, 18
7 Simple Secrets to a Stress-free Lifestyle
Today we’re talking about major stress! In fact, I’m sharing 7 simple secrets to a stress-free lifestyle with you. Today’s...
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