48 articles


on Apr 24, 23

What is Anxiety?

Anxiety is a natural human response to stress or danger. In some ways, it's like an alarm system designed to...

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on Mar 13, 23

Stress: Ways to Manage & Reduce It

Stress is an inevitable part of life. It is a normal physical and emotional response that every individual experiences when...

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on Feb 13, 23

Improving Your Quality of Sleep

If you're having trouble sleeping, you're not alone. About 40 million Americans suffer from chronic sleep disorders, and another 30...

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on Jan 04, 23

Stay Mentally Healthy in the New Year

As the New Year has arrived, many of us have made resolutions, set goals, and created checklists of things we...

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on Nov 21, 22

Now Available on GNC.com

Great news, everyone! We're excited to announce that ReCalm is now available for purchase on Gnc.com. With ReCalm, you can kick...

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on Oct 05, 22

Ways to Relax & Calm Your Nerves When You Feel Overwhelmed

When you can't focus, you need to figure out how to relax. In order to be productive, calm is key....

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