on Apr 21, 22
Can’t Get Enough Sleep? Vitamin B Can Help!
When we are sleep deprived, our prefrontal cortices, which are responsible for decision-making and cognitive functioning, will be affected first....
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on Mar 16, 22
Bad Habits That Can Make Anxiety Worse
Are you tired of feeling stressed and anxious but don’t know how to shake the negative feelings and emotions you...
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on Feb 10, 22
Reduce Stress to Protect Your Heart
Stress is a normal part of life, but it can cause mental and physical problems. It's important to get enough...
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on Jan 12, 22
5 Healthy Habits that Will Make Your Life Less Stressful
Feeling stressed from time to time is completely normal. However, constantly being under the pressure of stress for a long...
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on Nov 11, 21
Stress in the Military and Ways to Deal With It
While everyone experiences stress from time to time, military members are at an increased risk of getting stressed because they...
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on Oct 20, 21
Is Stress Ruining Your Productivity? Here are Easy Ways to Take it Down a Notch
It's difficult not to feel anxious every now and then. In fact, you might become overly stressed and occupied with...
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