Stress is a normal part of life, but it can cause mental and physical problems. It's important to get enough sleep, eat well, exercise and relax when you're under too much stress. Help your body cope better with stress by learning how to relax, eat healthy foods and live an active lifestyle.
Stress & Heart Health
One of the most unpleasant situations we experience on a daily basis is stress. Stress has been associated with a range of cardiovascular conditions, notably risk of a cardiac arrest. One study that used PET/CT scans of the amygdala gives light on the relationship.
The experiment found that participants with higher amygdala activation had more damage in their arteries and internal organs. Those with a more persistently engaged amygdale were shown to be more likely to suffer a cardiac arrest over time.
Other research has found a correlation between stressful situations and an increased risk of heart disease. According to a 2015 study, divorce-related stress dramatically raised the chance of a heart attack in both males and females.
How to Reduce Stress
Stress is part of life. Although you cannot eliminate stress, the good news is that you can manage it and reduce its potentially harmful effects. There are many different strategies to help you better manage your stress. The key is to find a strategy that works for you, and then practice that skill regularly.
- Understand Your Triggers
We all have different responses to stress. Stress triggers can be thoughts, actions or circumstances that are often out of our control, but can affect the way we feel and act. Take a moment to think about your stress medications, is it work-related? Is it relationship with your significant other? Or maybe things like money, health, or family problems? Understanding what triggers your stress can help you take control of the situation. However, being able to identify stress alone is not enough. Go out more often and spend more time doing things you enjoy doing most and increase your pleasure in life.
Recognize what causes your stress so you may effectively manage it. Think about how you deal with stressors now. When a problem arises, do you take an active approach to solving it? Do you feel hopeful, or helpless? Do you worry about the future, and what might go wrong? You can make a big difference in your stress level simply by changing your attitude.
- Concentrate on Improving Your Lifestyle
Stress can take on many forms and manifest itself in a variety of situations. This is why changing your lifestyle is so essential in dealing with stress.
Getting enough sleep should be your number one priority. Most adults require at least 7 hours of quality sleep per night. Having less may have an impact on your mood, mental awareness, and overall physical wellbeing.
Physical activity has also been shown to help with stress management and general heart health. Even half an hour of low-impact exercise will have a significant impact on you if done regularly.
You might also try incorporating relaxation techniques into your hectic daily routine. Meditation, deep controlled breathing, and yoga are all effective stress relievers. These approaches can be learned through books or online videos.
- Remember to Have Fun
Imagine waking up everyday with a smile on your face. Sound impossible? It's not. All you have to do is enjoy the good things in your life and reach an understanding of your place in the world. Before long, you will begin to see things differently and start to appreciate everything around you, especially yourself.
Consider RecalmXR
One of the most common causes of stress is lifestyle. It's difficult to find the time or energy to cook healthy meals and exercise for those who work long hours with little or no leisure time. This is where ReCalm Stress Relief Complex comes in, however. The ingredients in this supplement are designed to help you achieve a calmer, more relaxed state of mind and body, giving you the energy and strength to take care of yourself more effectively.
Overall, there are numerous stress-reduction methods available. It is mostly a matter of trial and error to determine what works well for you.